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You may not be aware of it, but most people put their skin through a lot. Our day-to-day lives include a lot of exposure to the sun, pollution, chemicals, and other factors that can cause skin damage. And while some of these things aren’t harmful at all, others can do irreparable harm to your skin barrier if you’re not careful. This can lead to different problems such as dryness, flaking, uneven tone, dullness, and more.

So how does one repair a damaged skin barrier? Below are some tips you can keep in mind and follow for healthy and glowing skin.

#1 — Find the Cause of Your Damaged Skin

As previously mentioned, there are a lot of potential causes of skin damage. So before starting any treatment, you should understand what is causing the problem. If you know where the issue lies, then you can start working on repairing it. For example, if you have acne or psoriasis, then you need to treat those conditions first. You don't want to try to fix something else when you haven't dealt with the root cause of your problem yet.

#2 — Make Sure You Use the Right Products

You don’t just want to use any product on your face when it comes to repairing your skin barrier. It needs to be formulated specifically for your skin type. That way, you won’t end up damaging your skin further by using products that were created for someone who has a different skin type from yours

When looking for products to repair a damaged skin barrier, it's best to look for products that contain ingredients such as hyaluronic acid and peptides. These types of ingredients will help hydrate and increase collagen production in the skin, making sure you get better results.

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#3 — Simplify Your Skincare Routine

In some cases, it's best to just simplify your skincare routine. Having too many steps in your routine can make your skin feel overwhelmed, which makes it harder for it to heal properly. Instead, focus on having fewer steps in your routine. For instance, instead of washing your face twice daily, only wash once a day. Or, if you're exfoliating your face every day of the week, consider cutting back to exfoliating twice a week. Reducing the number of steps in your routine will help calm down your skin for a better skin barrier.

Want to find the perfect skincare routine for you? Try out our skincare routine app.

#4 — Use Products Without Alcohol

Alcohol is a common ingredient in most skincare products, so it may seem like it would be necessary for your routine. But alcohol is drying and irritating to your skin, making it difficult for your skin to repair itself. As a result, you might find yourself feeling dryer than usual after using a product that contains alcohol.

So instead of stacking up on multiple products that have alcohol in them, stick to products that are alcohol-free. You may want to try other ways of keeping your skin clean, such as oil cleansing or the occasional sugar scrub.

#5 — Know Your Skin's pH Balance

A common reason why people experience a damaged skin barrier is because their skin doesn't have enough natural oils to protect its surface. The easiest way to determine whether or not this is happening to you is to check your skin's pH balance. Once you figure out what your skin's pH level is, you'll know what kind of products you should pick up. Remember to choose products that have the same pH level as your skin's level. Otherwise, they could potentially affect your skin even more.

#6 — Wear SPF

Wearing SPF might just be the most important step of any skincare routine. The harsh rays of the sun can cause significant damage to your skin, especially if you spend time outside during peak hours. As such, wearing sunscreen is essential to protecting your skin against these harmful rays.

When choosing a sunscreen, look at its SPF rating. Choose a broad-spectrum SPF 30+ sunscreen. This means that it protects you from both UVA and UVB rays from the sun. In addition, you need to re-apply your sunscreen every two hours to ensure that your skin is still protected from these harmful rays.

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#7 — Get Enough Rest

Lastly, proper rest is also critical for healthy skin. Stress can take a toll on your skin, causing it to become inflamed, irritated, and red. So when possible, try to get at least 7 hours of sleep each night. This allows your body to heal and rejuvenate itself. You can also try other ways of relaxing, such as taking a hot bath, watching your favorite movie, or reading a book. These things will give your mind and body a break from everyday life, helping your skin recover.

The Bottom Line

The skin barrier is responsible for keeping moisture locked inside our bodies while preventing water loss. When this barrier is compromised, it can lead to dryness, irritation, and other skin problems. Following the tips provided above will help you protect your skin so that it continues to protect you from the damaging effects of the environment.

This post was written by guest author, Katie Pierce, and edited by Calum Torrington.

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